1 sachet a day is good as recommended by your healthcare professional.This is an activity-specific product and can be taken 10-20 minutes prior to any focus-related indoor activity.Can be consumed anytime of the day.POUR. STIR. BREWPour one sachet in the brewing cup.Stir! Stir! Stir! with the magic wand while adding 120ml of lukewarm or normal water.Mix the ingredients well and enjoy the magic brew.Voila! Experience magic, experience WLTH.RECOMMENDATIONSNot recommended for outdoor activity.Drink any time of the day with lukewarm or normal water.Should not be consumed with WLTH Energy Flow or WLTH Calm ease.There should be a 3-4 hour interval between any WLTH Product.Do not consume with milk, alcohol, caffeinated, energy or fizzy drinks.The product is made with safe herbal extracts.